Arugula Salad With Anchovy Dressing Recipe (2024)

By Melissa Clark

Updated Oct. 17, 2023

Arugula Salad With Anchovy Dressing Recipe (1)

Total Time
10 minutes
Rating
5(578)
Notes
Read community notes

Peppery, crisp arugula stands up nicely to the punch of this garlicky, anchovy-filled dressing. You can adjust the dressing’s pungency by adding more or fewer anchovies. The dressing will keep for a few days in the fridge, but the oil will solidify, so remember to take it out at least an hour before serving, and shake it really well.

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Ingredients

Yield:12 servings

  • ¼cup lemon juice (from 1 large lemon), plus more if needed
  • 2fat garlic cloves, finely grated or minced
  • ¼teaspoon kosher salt, plus more if needed
  • 2 to 4anchovies, or more to taste
  • 2tablespoons chopped parsley
  • ½cup extra-virgin olive oil
  • 4quarts arugula (about 1 pound)
  • Flaky sea salt, to taste
  • Ground black pepper, to taste

Ingredient Substitution Guide

Nutritional analysis per serving (12 servings)

94 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 126 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Arugula Salad With Anchovy Dressing Recipe (2)

Preparation

Make the recipe with us

  1. Step

    1

    In a blender, combine lemon juice, garlic and kosher salt. Let sit for 2 minutes, then add anchovies and parsley, and blend to combine.

  2. Step

    2

    With blender running, drizzle in oil until emulsified. Taste and add more lemon or kosher salt if necessary.

  3. Step

    3

    In a large bowl, toss together arugula and just enough of the dressing to coat the leaves (you may not need all of it). Sprinkle with flaky sea salt and pepper and serve immediately.

Ratings

5

out of 5

578

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Private Notes

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Cooking Notes

CPC

I always use anchovies to all kinds of salads, it substitutes the sea salt! Try adding a spoon of French mustard to the garlic, lime/lemon/apple or barsamic vinegar to the oil and blend into a creamy dressing - keeps in the fridge for a week!

Naomi

It was delicious so I tried for the second time only to realized that I don't have anchovy in the middle of making it. I improvised with 1 tablespoon capers, 4 pitted Olives, 1 tablespoon Red Boat's Fish sauce instead of anchovy. It came out great. I tried this version with Romain hearts, added boiled eggs, radish, avocados, and fennel bulbs. I know it's a lot but it was perfect when you want the salad to be the main dish.

Julie

This is a very good simple dressing. I found the olive oil to be bitter when whizzed in the blender (happens sometimes, depends on the oil) so when I make it the second time I'll use 3/4 neutral vegetable oil to 1/4 olive. But even considering that, the dressing was excellent - salty, garlicky, lemony and just right for the very assertive arugula we found in the market. I must confess, I used more garlic than called for. Guess I just can't help myself...

Tracey

Added some shaved parmigiano reggiano and tiny, dissected sweet cherry tomatoes after plating. Served with garlic toast points. Perfection.

mcp

Wonderful salad make extra because people cant leave it alone, I used lime juice because it was all I had, this is one of the best salads ever. Melissa Clark has a spinach salad with an anchovie dressing which is also wonderful.

LindaB

Much as I love arugula, I wanted to have a little bit of contrast. I added some paper-thin slices of fennel. A little more interesting visually and added a slightly different texture. A big hit at our Thanksgiving gathering :)

CS Baskin

Superb dressing due to the anchovies. Upgrade your usual anchovies to make the flavors stand out. This recipe is a staple for our weeknight and weekend salads.

MWG

I have and it says in the introduction "it will keep for several days in fridge. You need to take it out an hour before serving and shake it." So good.

Steve Steady

I made this the other night and it was perfect on the first try. I went the way of 4 anchovies and loved it. This will likely be my new go to salad dressing.

Courtney

Best salad dressing ever!

nancy

Be sure to use roasted garlic!!

pmw80

I used less oil but added a cranberry pear balsamic also topped the salad with roasted pears and mixed in some radicchio. This is a fantastic base though. Everyone commented on how delicious it was even the kids.

Mina

Used half the amount of oil. SO GOOD!

Shannon Carpenter

Made last night and making again tonight. Plan to add more garlic (3 cloves), the full 4 anchovies, and a dollop of dijon. So good as it was, though, with only 2 anchovies.

Mark

I wish more chefs would point out the mortar and pestle option for dressings. This is a good recipe and perfect for a M&P.

Sir Freddy's Mum

Added pinch of red pepper and served with chopped egg. Yummy light dinner.

Caroline

This is my absolute favorite dressing. Simple and so delicious. It’s salty umami amazingness. I double it and use the whole tin of anchovies.

Tom

Double garlic and anchovies

BB

Absolutely perfect in its simplicity and a great compliment to any meal when the salad is not the main course but still important. Added halved cherry tomatoes. Guests ate it all and raved about it. Served with freshly grated Parmesan on the side. Did not use a blender because I’ve had problems in the past with olive oil turning bitter. Instead, I mashed the anchovies into a paste on my cutting board with the sides of my chef’s knife then gave a final good stir with a small spatula.

Ellen Ochs

I've always struggled w/ how to dress baby arugula -- this is it. Just take care and be VERY sparing on how much you use. This is a hit!

JT

Add whatever fresh herbs you have hand to the dressing - cilantro, basil, green onions. Topped salad with pecorino for an extra salty, umami kick (and because partner will eat anything with cheese on top).

pinksalt

I can never find arugula in my local stores so sub that. Regardless, this dressing is the star. Whether you/guests have an opinion about anchovies, good chance this dressing will be a game changer.

Michael Borger

I've never had a salad like this. Really good! It brought a very strong flavor to my Thanksgiving table.

Twinkla

Super zingy and yummy! So glad to have explored making homemade salad dressings during the pandemic. It’s unlikely that I’ll purchase pre-made supermarket ones again. Be careful with the pepper as arugula is peppery already.

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Arugula Salad With Anchovy Dressing Recipe (2024)

FAQs

What salad dressing is made from anchovies? ›

This salad dressing relies on flat anchovy fillets packed in oil and sold in small tins or glass jars.

What is in anchovy paste? ›

Basic ingredients in its preparation includes mashed anchovies, vinegar, spices and water, and some commercial preparations are produced using these ingredients. Butter is also sometimes used as a base ingredient, and the resultant product is sometimes referred to as "anchovy butter", and in French as beurre d'anchois.

Is arugula an anti inflammatory food? ›

Arugula is capable of improving the health of blood vessels by acting as an anti-inflammatory food that lowers levels of cholesterol and hom*ocysteine. This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality.

Does arugula cleanse the liver? ›

Bitter greens such as dandelion greens, nettle, and arugula are particularly helpful for digestion and liver function. The flavor of bitter greens causes your mouth and digestive tract to secret enzymes and bile that help to break down your food, according to Dr.

Does Hidden Valley Caesar dressing have anchovies? ›

Contains: Egg, Milk, Soy, Anchovy, Wheat.

Does Real Caesar dressing have anchovies in it? ›

Does Caesar Salad Dressing Have Anchovies In It? While anchovy fish or anchovy paste is an ingredient in some Caesar salad dressing recipes, the original recipe did not use this particularly pungent ingredient. You can make this creamy dressing without any fish at all, or use a different type altogether if you prefer.

Are canned anchovies cooked or raw? ›

While most canned goods (including other fish, like tuna, sardines, and salmon) are cooked in some way during the canning process, anchovies don't go through any sterilization or pasteurization process. They're simply cured in salt, and then cleaned and packed in oil.

Why has anchovy paste been discontinued? ›

Pioneer is ending production of Pecks Anchovette and Redro fish pastes. The company says people no longer have an appetite for minced fish preserved in a jar. Pecks may still find a way back into the country given its international footprint - but it's likely the end of the line for Redro.

What is the famous anchovy sauce? ›

The ancient fishing village of Cetara is known for its picturesque scenery, but it's also the home of colatura di alici – an incredible, umami-laden liquid that's derived from curing local anchovies.

What's the difference between anchovies and anchovy paste? ›

But by contrast to the little fishes that come in tins or jars, anchovy paste is anchovies 2.0. A ground mixture of anchovies, salt, and olive oil (though some brands only feature the first two elements), it comes in a toothpaste-like tube often with a neat retro-looking design.

What grows best with arugula? ›

Plant arugula with these companions:
  • Bush beans.
  • Beets.
  • Carrots.
  • Cucumber.
  • Dill.
  • Lettuce.
  • Onion.
  • Spinach.
Dec 3, 2018

What herbs go well with arugula? ›

Herbs and Seasoning: basil, dill, oregano, parsley, saffron, sage, thyme.

What is the healthiest way to eat arugula? ›

A. If you eat arugula raw, the body absorbs the healthy isothiocyanates. But, if you lightly cook it, the arugula will provide your body with more nutrients and carotenoids. However, overcooked arugula is not more nutritious than raw ones.

Is arugula better for you cooked or raw? ›

Arugula is most commonly eaten raw in salads or as a topping on other foods but it can be cooked. Sauteing is the most common method of cooking arugula. If you want to make sure you are receiving the maximum nutrition benefits, studies show that it is better to eat arugula raw.

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