Gluten-Free Pot Stickers: Recipe Trial 3 - Viet World Kitchen (2024)

Ding! Round 3 of the gluten-free pot sticker experiment. The second dough made of millet flour, sorghum flour, tapioca starch, and potato starch was pretty darn good. The wrappers were easy to roll out, manipulate, and sturdy. They cooked up to a good chew without being overly rustic. But I was curious about tinkering with the dough. My goal this time was to achieve a little tenderness along with that chew.

After a bit of research, I decided to try Laura Russell’s approach in The Gluten-Free Asian Kitchen cookbook. What appealed to me was that she used tapioca starch, Mochiko sweet rice flour, millet flour, and xantham gum. If you’ve made any of the sticky rice dumplings from Asian Dumplings (e.g., onde onde from Indonesia, Malaysia, and Singapore; banh it from Vietnam) you know that dough made from sweet (sticky) rice flour has an alluring natural sweetness and elasticity. So I gave it whirl.

This is the gluten-free basic dumpling dough that I devised based on Russell’s formula:

3 ⅜ ounces (¾ cup) tapioca starch
3 ⅜ ounces (¾ cup) millet flour*
4 ⅜ ounces (¾ cup) Mochiko Blue Star Brand glutinous (sweet) rice flour
2 teaspoons xanthan gum*
¾ cup just-boiled water plus 1 to 2 tablespoons cold water

* See the Gluten-Free Pot Stickers: Trial 2 for information on these ingredients

The weight of the dry ingredients was more than my usual 10 ounces so it necessitated a little extra water. All I did was combine the starch , flours, and xantham gum in a bowl. Then I worked in the just-boiled water to create a crumbly moist mixture. Then I switched to mixing and kneading with my hand to work in the extra 1 to 2 tablespoons of cold water. The result was this soft, smooth dough:


After a rest in the plastic bag, this millet-and-rice dough was much softer than the millet-and-sorghum dough. Russell suggests flouring the dough pieces with lots of extra Mochiko sweet rice flour, which I found was more or less true. I had used a little less water than Russell so I didn’t need as much flour for dusting. Nevertheless, you see how much I used on the cutting board: (the filling is the pork and napa cabbage filling on page 31)


In terms of ease of rolling out wrappers, it was easy like dough 2. However, this gluten-free dumpling dough tended to stick a little more than the second one; there were more frequent dustings in between rolls with the dowel rolling pin.


On the other hand, the rice flour dough gave a little more to stretch and hug the filling. My guess is that it’s due to the use of sweet rice flour, which naturally sags a bit when used to make dough.

Because the millet-and-rice-flour dough was softer, I could not form as neat looking pleats as with the millet-and-sorghum flour. The dumpling below reminded me of Lisa Simpson's hair. Water was needed to wet the half of the edge and create a solid seal just like before. (See the post on dough #2 for other tips on working with gluten-free dumpling dough.)


How about the texture and flavor?

This dough was just as tasty, if not slightly tastier than the second one. The rice flour indeed gave the dough a chewy-tender quality that was not rustic in any way. The resulting pot stickers were more refined tasting than the ones made from the second dough. However, dough # 2 had its earthy al dente charm and it was easier to work; there was less sticking.


My husband and I did a side-by-side comparison of gluten-free pot stickers and our preference – by a fine margin -- was for dumpling dough #3!

Which gluten-free dumpling dough is for you?

Let your taste preferences dictate your decision:

  • Combining millet, sorghum, and starches makes for dough that’s easy to work. The result is somewhat hearty in a nice way, like a good wheat bread.
  • Combining millet, sweet rice flour, and starch creates tender-chewy dough that requires a little finesse. The result is refined, akin to a chewy white bread.

Also consider your pantry. What do you have on hand? For example, if you have an Asian pantry, chances are that you already have the Mochiko Blue Star Brand sweet rice flour and tapioca starch. All that you’d have to buy is the millet flour and xantham gum. If that is not your situation, you can do either one.

When all was said and done, I had a lot of dough and filling left. I tried different shapes, cooking techniques, and froze a bunch. I wanted to see how the gluten-free dumpling dough performed under different situations. Stay tuned for that final post in this series (saga).

Related posts:

If you have the original enhanced e-version of Asian Dumplings, these technique videos are included. Otherwise, see the printed book for details and/or watch my videos below:

Gluten-Free Pot Stickers: Recipe Trial 3 - Viet World Kitchen (2024)

FAQs

Is potstickers gluten-free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Are Chinese dumplings gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can celiacs eat dumplings? ›

Avoid items like dumplings.

If you love dumplings or dim sum, I'm going to have to disappoint you here, too. Most dumplings are made with a wheat-based skin. Even if the skins are made with rice-paper, there can be wheat mixed in, it's likely safest to avoid dumplings all-together.

Are Trader Joe's potstickers gluten free? ›

Trader Joe's Chicken Gyoza Potstickers. This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

What Vietnamese dishes are gluten-free? ›

Snacks: Many snacks in southern Vietnam are gluten-free and made from rice paper (banh trang), including banh trang nuong (grilled rice-paper rolls), banh trang tron (a salad of shredded rice paper with quail egg, peanuts, chili oil and green mango) and banh trang cuon (rice-paper rolls with similar ingredients but ...

What can celiacs eat from Chinese? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

What is a substitute for wheat starch in dumplings? ›

In a large mixing bowl, combine sweet potato or potato starch, tapioca starch, and salt. Bring 1 cup of water to boil. We will only use about ¾ cup hot water. Slowly add hot boiling water 1-2 tbsp a time (up to ¾ cup) to the mixing bowl while stirring so the starch mixture quickly turns into a translucent dough.

What is the difference between Potsticker wrappers and wonton wrappers? ›

Pot sticker fillings are usually soft and very moist whereas wonton fillings are firmer, often times with cornstarch added for binding. Consequently, pot sticker wrappers are relatively thick whereas wontons skins are gossamer by comparison.

What wraps to use for potstickers? ›

They may be labeled wonton wrappers or gyoza wrappers, or simply dumpling wrappers – round or square is fine. The sealing part should not intimidate you – these wrappers are easy to work with and don't dry out in minutes, like other thin pastry things tend to do.

What Chinese dishes are usually gluten free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

What are Potsticker wrappers made of? ›

Dumpling wrappers are a key component in Chinese cuisine. And whilst they seem super hard to master, they are actually only made up of two ingredients! You just need plain wheat flour and water to make the dough required for dumpling wrappers.

What are potstickers dough made of? ›

From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

Do dumpling wrappers contain gluten? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

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