What is a good substitute for tomatoes in chili?

What makes a good substitute for tomatoes in chili? Here are a few options you can use to make a tomato less chili: roasted peppers (like this recipe), butternut squash or sweet potatoes which add a creamy texture to this dish. Alternatively you can add a jar of salsa, tomato paste, tomato passata.

Is tamarind paste AIP compliant?

Well, yes, it is a pod-like fruit and considered part of the legume family … but when we talk about tamarind in the AIP world, we're just talking about the pulp of the outer pod that's made into tamarind paste – that IS compliant .

How do you thicken chili without tomatoes?

Mix in a scoop of cornstarch, all-purpose flour, or oats . For 1 tablespoon of flour, use 2 tablespoons of water. No slurry is required for the absorbent oats; simply stir in 1 to 2 tablespoons. In all cases, allow the chili to simmer for 5 to 10 minutes more, and you should notice it thicken up.

What is a substitute for tomato puree in chili?

If you need 1 cup of tomato puree, then use ½ cup of tomato paste mixed with ½ cup of water as a replacement.

What spices are not allowed on AIP?

What spices are NOT allowed on AIP? Allspice. Anise Seed. Annatto Seed. Black Caraway. Black Cumin. Black Pepper. Caraway. Cardamom. More items...

Are chickpeas allowed on the AIP diet?

Core AIP excludes all beans and legumes like chickpeas , green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

Why is coffee not allowed on AIP?

The first thing to consider if you have autoimmune issues, is that coffee is a seed . If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

What can I replace tomatoes with in a recipe?

Tomato-free swap: Roasted red peppers, refreshing cucumber slices, roasted beets, and figs are just a few options to replace that slightly sweet, juicy tomato. You might find that you prefer your gourmet tomato substitute!

Should chili have tomatoes?

Chili, also referred to as chili con carne is a hearty beef stew made with spices, peppers, meat, tomatoes, and beans (in some cases). Most homemade chili recipes are made up of the same basic ingredients like ground beef, onion, spices, beans, and some type of tomato product .

Do you need diced tomatoes for chili?

If you are making chili that will cook for 30 to 40 minutes, diced tomatoes will work best . If you want to make a quick, fresh-flavored tomato sauce with basil, choose the crushed tomatoes.

What is the best substitute for canned tomatoes?

Canned tomatoes can easily be replaced with passata, storebought pasta sauce or even tomato paste thinned with a little water .

Best AIP Chili Recipe (Low FODMAP, Paleo, Nightshade-free) (2024)

Updated Jan 9, 2024 · 2 Comments

I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.

This Best AIP Chili Recipe gives you the gentle comfort food heat and spice + all the rich cozy deliciousness you want from hearty Southwest food, but without the nightshades or legumes … and with a Low FODMAP option.

This recipe is alsoPaleo, Gluten-free, Whole30 and GAPS diet friendly.

Jump to Recipe

Ingredients in Best AIP Chili Recipe

Basic great Southwest flavors combine in this delicious bowl of chili. But the ingredients are also flexible for your unique body. So if you’re Low FODMAP and AIP, just follow the Recipe instructions for that variation.

The main ingredients in this Best AIP Chili Recipe are:

ground beef — Seek out pasture-raised, grass-finished, if you can, instead of “grass fed” (which only means the cows ate grass at some point in their lives). Pasture-raised and finished means: the cows are truly fed on pasture their entire lives. The resulting meat is higher in omega 3s, plus void of the estrogens otherwise found in beef.
a variety of hearty veggies — Onions (with Low FODMAP alternatives given in the Recipe), parsnips (sub for GAPS), zucchini and optional mushrooms (omit for Low FODMAP) are all great textured veggies for this hearty stew.
herbs and spices — Garlic (omit for Low FODMAP), tamarind paste, ginger, oregano, optional cumin (omit for AIP until re-intro) and sea salt create Southwest flavors that are also AIP compliant. If you don’t already have tamarind paste (find it here), it’s a great fridge staple that’s worth having for all AIP Mexican cooking. I use ours all the time.
broth — or Meat Stock (homemade or store bought)
optional — Nomato Sauce + tapioca flour:
- If you want a redder or more tomato-like base, the main recipe has a variation to add Nomato Sauce. The Low FODMAP version leaves it out. And personally, I love the recipe without, plus it’s one less step/ingredient need. But include it if you prefer for that rich tomato-like base and color.
- Add a tapioca flour slurry (tapioca flour mixed with a little water) to thicken the chili as the final step. (Omit for GAPS.)

Other AIP recipes that use tamarind

AIP Mexican Ground Beef
Mexican Stew (Low Histamine, Low Oxalate, Low Lectin)

How to make Best AIP Chili

This easy recipe has you:

Cook up the ground beef, then set aside.
Sauté the veggies, then add herbs, spices, tamarind and broth. Simmer covered to soften and stew.
Add beef back to the pot. Create tapioca-water slurry, and add to simmering chili, to thicken slightly. Stir and simmer briefly.
Serve with optional garnishes.

Best AIP Chili Recipe (Paleo, Nightshade-free, Low FODMAP option)

This Best AIP Chili Recipe gives you the gentle comfort food heat and spice + all the rich cozy deliciousness we want from hearty Southwest food, but without the nightshades or legumes. A one-pot meal!

Prep Time15 minutes mins

Cook Time45 minutes mins

Total Time1 hour hr

Course: DInner, Main Course

Cuisine: American, Mexican, Southwest

Keyword: aip, chili, gaps diet, gluten-free, low-FODMAP, nightshade-free, paleo, whole30

Servings: 5 servings

Calories: 356kcal

Author: Megan

Equipment

big low pot or large deep sauté pan

Ingredients

1 pound ground beef
Optional: 2 cups Nomato Sauce omit for Low FODMAP or to make the recipe easier! (This makes the recipe more chunky and traditional, having a similar to tomato base, but the recipe is super delicious and comes together well if you don't have this ingredient on hand and for LF. The recipe photos show the Chili without.)
2 cups broth or meat stock
2 onions diced, omit for Low FODMAP, and sub with any combination of 3 cups total: the greens of green onions (1 to 2 bunches, as preferred, plus optional 1 to 2 cups diced bok choy, extra parsnips or zucchini, and/or diced water chestnuts, one can, drained, without citric acid, or rinsed well)
1 parsnip peeled and chopped small (the size of beans), or diced (sub out for GAPS diet)
1 zucchini peeled and chopped small
5 crimini mushrooms omit for Low FODMAP
2 Tablespoons fresh ginger root finely grated
2 Tablespoons olive oil or preferred fat, fine to use avocado oil
2 cloves garlic smashed or minced (omit for Low FODMAP, or sub with 1 teaspoon asafoetida powder)
2 teaspoons tamarind paste
2 teaspoons ginger powder dried
2 teaspoons oregano dried
1 teaspoon cumin optional -- omit until reintro stage of AIP
1 teaspoon + ¾ teaspoon sea salt divided
Optional but recommended: 2 teaspoons tapioca flour + 2 Tablespoons extra broth or water Use this option if you want the base of the Chili nice and thick. (Omit for GAPS.)

Instructions

Heat large deep sauté pan, or large low pot, over medium heat. Add ground beef and 1 teaspoon sea salt. Cook and break up beef with spatula, until most of the pink is gone, about 8 to 10 minutes. Remove beef with slotted spoon to large bowl. Set aside.
In same sauté pan or large pot, add olive oil, onions, parsnips and remaining ¾ teaspoon sea salt. Cook over medium heat, stirring occasionally for 10 minutes. Add zucchini and mushrooms (if using), and sauté another 5 to 8 minutes. Add spices and herbs: tamarind paste, garlic, ginger, oregano and optional cumin. Stir to mix and heat well, until fragrant, about 2 to 3 minutes.
Add broth and optional Nomato Sauce. Bring to simmer, then reduce heat to medium low or low to maintain slow simmer. Stir and cover. Slow simmer for 20 minutes, peaking and stirring once or twice. Reduce heat as needed to keep simmer slow.
Stir cooked beef into simmering veggies. In a small bowl, create a slurry of tapioca flour and water. Pour this into simmering Chili, stirring until it thickens. Slow simmer for 1 to 2 minutes, stirring a bit.
Serve now, or if you have a very low Warm setting on your stove top (or in your oven), keep Warm for up to several hours, until ready to serve. (It's nice to make it ahead of time!) Garnish optionally with fresh slices of avocado and/or fresh cilantro.

Nutrition

You can Pin Best AIP Chili Recipe here:

Reader Interactions

Comments

Em says
January 7, 2024 at 12:42 am
The asafoetida powder in the link has 2 options: one contains gluten and the gluten-friendly one contains rice flour. Just FYI since this recipe has AIP options. Can’t wait to try this recipe!
Reply
- Megan says
  January 9, 2024 at 4:38 am
  Hi Em, thank you! Here’s the updated product recommendation: https://amzn.to/48ooGJr 🙂
  Reply