I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it one chance. At first bite it’s KAPOW with flavor, and you’ll find yourself wanting to sneak over to the corner of the room and polish off the bowl. And then lick it clean.
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It’s seriously that good.
Now, before I show you the ingredients list, we need to have a little heart to heart. This hummus recipe has more than 4 ingredients, which is usually more than my low maintenance self wants to mess with. But PLEASE don’t let that put you off of trying this recipe. It’s SO worth it! And I’ll share Kim’s ingenious tip to make this into a super simple convenience food. Deal?
OK.
Here’s what you’ll need to make almond low carb hummus:
You’ll need: raw almonds, nutritional yeast, a clove of garlic (or garlic powder), chili powder, paprika (I like smoked paprika), coriander, cumin, soy sauce or aminos, olive oil, water, and lemon juice.
WAIT! Before you close the page in overwhelm, I need you to know that you can easily make this into a total convenience food mix. This is Kim’s stroke of genius: she measures out the dry ingredients into a bag, subbing garlic salt (or just garlic powder and salt). So when a hummus craving hits, all she has to do is dump the mix into the blender with some oil, water, and lemon juice.
I used snack sized baggies, and stashed them in the pantry. This is the stuff impromptu parties are made of.
Is there some sort of Nobel prize for this sort of genius? If not, just send her some fan mail in the comments.
So, I’ve just made up 3 batches while I have all of my ingredients out. Easy peasy!
The great news is that all you really have to do is drop all of the ingredients into your blender or food processor, and *magic* happens. (P.S. My lamp shade would like for you to know that you should use the liquid sealing lid for this project.)
One batch yields about 2 cups of hummus amazingness. Enjoy it with veggies, toasted low carb tortillas or pitas. I like the texture and flavor even more after it chills a bit, but it’s flat out incredible right out of the blender. Or off of the lampshade. 🙂
If you’re on a low carb diet then this recipe will be a little bit of a game changer for you. It’s so, so yummy. You really could use it as a sandwich spread, cheese substitute, or just lick it off of a spoon.
My man is on a gluten and dairy free diet right now, and I made him this GF BBQ pizza and used the hummus dollops as a sort of cheese sub. He gives it a thumbs up! I made 2 batches of this stuff since last Saturday and there is not even a smackerel left. We’re loving it!
To Pin!
Almond Low Carb Hummus
Author: Gwen
Serves: 2 cups
Ingredients
- ½ cup water
- ½ cup olive oil and/or grapeseed oil
- ½ cup raw almonds
- ¼ cup lemon juice
- 3 tbsp. nutritional yeast
- 1 clove garlic or more to taste
- 2 tsp. bragg liquid aminos or soy sauce
- ¼ tsp. cumin
- ½ tsp. chili powder
- ¼ tsp. coriander
- ¼ tsp. paprika
- 1 Tbsp tahini (optional- I didn't use this)
Instructions
- Toss all ingredients into a high power blender, like a Blendtec, nutribullet, or a food processor. Blend for 2-3 minutes till smooth.
- Enjoy with veggies or low-carb pita/lavash chips. Best served chilled.
- Store in fridge in airtight container.
Notes
Predone Packets: Measure out dry ingredients into a snack sized baggie. Substitute ¼ tsp garlic salt (or ¼ tsp garlic powder and ¼ tsp salt) for clove garlic and liquid aminos/soy sauce. Label and store packages in the pantry for easy prep later. To prepare, simply add contents of packet to blender and add: ½ cup water, ½ cup oil and juice of one lemon or ¼ cup lemon juice. Mix and serve.
Nutrition Info: The entire 2 cup recipe (minus the tahini) contains 143 fats, 30 grams of protein, and about 12 net carbs from the almonds.
Nutrition Information
Serving size:1 T Fat:4.5 Carbohydrates:>1
This recipe was inspired by a sauce with a naughty name by theFauxMartha. Many thanks to her for the inspiration, and to Kim for sharing her take on this super amazing low carb hummus with all of us! Send her some fan mail in the comments!
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FAQs
The other main ingredient of hummus (besides chickpeas) is tahini. Not only is that sesame-based product keto-friendly, but it's also high in calcium and fat, explained Foroutan.
What to eat hummus with low carb? ›
Instead, celery, raw broccoli, and raw cauliflower are good dipping options. If you're concerned about going overboard with dip, try using hummus as a garnish. Add it to salad or soup for a flavorful, creamy twist, or use it as a low calorie swap for mayonnaise when making low carb sandwiches or wraps.
What brands of hummus are keto friendly? ›
Brands like Lilly's, BRAMI, Lantana, or Cedar are strong candidates if you're looking to snack on hummus while on keto.
How many carbs are in homemade hummus? ›
Homemade Hummus (1 cup) contains 49.5g total carbs, 39.7g net carbs, 21.1g fat, 12g protein, and 435 calories.
What is a substitute for chickpeas in hummus? ›
I recommend using black beans instead of chickpeas. They are similar to chickpeas in having a mild flavor, and you can prepare the hummus in exactly the same way. You can also make hummus with Cannellini beans or green peas. And if you want more flavor just add garlic and tahini sauce to the mix.
What is a low carb substitute for chickpeas? ›
One cup of chickpeas has 45 grams of carbs.
Many people on the keto diet use alternatives to canned garbanzo beans like lupini beans or cauliflower in order to make low carb versions of dishes like hummus or Jennifer Aniston's famous salad.
What is the healthiest thing to eat with hummus? ›
Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.
What to eat hummus with weight loss? ›
Even though hummus has lots of great things going for it, you'll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips.
Can I eat pita bread on keto? ›
Pita is generally not considered keto-friendly due to its high carbohydrate content. A regular-sized pita bread contains approximately 33 grams of carbohydrates, which is more than the daily carb limit for many people following a ketogenic diet.
Can I eat cucumbers on keto? ›
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Is guacamole good for keto? ›
Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.
Is hummus OK on a low carb diet? ›
“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is hummus good for you when trying to lose weight? ›
Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety ( 29 , 30 ). Hummus is also rich in fiber, which could help promote weight loss.
Is eating hummus the same as eating chickpeas? ›
Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].
Does hummus count as eating chickpeas? ›
In the 1970's a lot of people were introduced to hummus as a middle eastern "health food". It is made from mashed chick peas, often mixed with garlic, tahini (sesame paste), and / or olive oil. Two favorite ways of eating hummus are as a spread on bread, or as a dip for raw veggies.
What is the difference between hummus and chickpeas? ›
Chickpeas are one of the main ingredients in hummus. Hummus is commonly made by mashing chickpeas into a paste with lemon juice, olive oil, and tahini (sesame paste.) While hummus is delicious, Biena Snacks focuses on making yummy, crunchy chickpeas you can eat straight from the bag.
Why do you have to remove chickpea skins from hummus? ›
Chickpeas - or garbanzo beans, they're the same thing - have a very thin skin on the outside. You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich.
