13 smoothie recipes for weight loss that'll will change your life - juelzjohn (2024)

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The best delicious smoothie recipes perfect for weight loss. These healthy smoothies are everything as they are super easy to make, delicious, filling and they are packed with nutrients. You can be sure of increased energy levels and better digestion throughout the day.

A wide variety of smoothies to enjoy from carrot cake smoothie, oatmeal berry smoothie to raspberry smoothies. The list is endless. Amazing flavors combo that will leave you mesmerized and the best part is that they are versatile. We can all agree it’s a nice way to sneak in veggies without even really noticing which makes them pinky eaters friendly. If you are in the low carb keto diet here are 15 delicious smoothies for you.

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Some of the ingredients and tools you might need for your smoothies are:

Chia seeds

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (1)

Flax seeds

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (2)

Clean protein powder

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (3)

Collagen powder

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (4)

Blender

If you are in the market for one, or you own already here is a nice one that I highly recommend. The Nutri Ninja is amazing, it’s life-changing, powerful, and budget-friendly on Amazon.

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (5)

You will love and enjoy these smoothie recipes for weight loss. Not only are they great for weight loss but can be enjoyed as breakfast especially on those mornings you are rushing through the door, as a snack, meal replacement or even as a dessert.

Let’s dive into!

Raspberry sunrise smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (6)

A super refreshing raspberry sunrise smoothie that is so delicious, easy to make and only requires 4 ingredients. The combination of raspberries, mango, milk and orange juice is so heavenly. The layers of the bright colors makes it so inviting. Simply perfection. Source Damn delicious

Carrot cake smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (7)

You will love and enjoy this smoothies. It’s so delicious, nutritious and easy to make as well. This is great for weight loss and can be enjoyed for breakfast, lunch, dinner or even a dessert. The best part is that you can easily customize for example by adding nut such as walnuts or even coconut. Source Gimme some oven

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (8)

Blueberry muffin smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (9)

Tastes heavenly and it’s ultra thick which makes it so filling. The addition of lemon zest, vanilla yogurt, and raw, uncooked oats transform this smoothie from being a basic blueberry smoothie to blueberry muffin smoothie. The combo is amazing and it gives you this thick, not so sweet and delicious smoothie. Great for clean eating and great alternative to those smoothies packed with sugar. Source Lowa girl eats

Raspberry banana smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (10)

One of the best smoothie recipes for weight loss. So good you won’t resist from making it over and over again. Raspberry and bananas together unbeatable. Delicious, creamy, and so flavorful. Super easy to make and the best part is that it only takes a few minutes. Perfect for busy mornings or afternoons. Even though you aren’t a big smoothie fan, this recipe will convert you. Source Baker by nature

Mango chia seed smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (11)

A refreshing, delicious, easy, filling, vegan and gluten free smoothie. Chia seeds in a smoothie is unbelievably good. In other words this smoothie is magical. Source Beaming baker

Minty green protein smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (12)

A minty green protein smoothie that is delicious, dairy free, sugar free and low carb. A healthy breakfast option for you. This smoothie will keep you full until the next meal. Great topped with cacao nibs. Source Sugar free mom

Metabolism boosting smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (13)

A great breakfast idea that is full of whole foods. So delicious, filling, nutritious, creamy and it’s a great meal replacement or supplement to increase your fiber, protein, and water intake.A perfect way to boost your metabolism. Source Sunkissed kitchen

Fat burning green smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (14)

Most people think green smoothies are tasteless and boring but is delicious it beat that misconception. An antioxidant rich green smoothie that is not only great for weight loss but good for postpartum and post workout too. Just like all the smoothie recipes on this list, it’s easy to make and so nourishing. Full recipe North south blonde

Smoothie recipes for weight loss: Oatmeal berry

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (15)

So yummy, packed with lots of nutrients and super filling. Takes about 5 minutes to make and the best part is that you can easily customize by using your favorite fruit. So good even for the picky eaters. A perfect way to start your morning. Source North south blonde

Triple berry kiwi smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (16)

This smoothie is so inviting, delicious, fresh and extremely healthy. The color is so mesmerizing. It’s jam packed with vitamins and antioxidants. A perfect way to boost your immune system. For more proteins and healthy fats you can add chia seeds, flax seed meal or hemp seed. Source The pretty bee

Pumpkin spice smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (17)

This is a smoothie that can be enjoyed throughout the year no only on Fall. Pumpkin spice smoothie that is so thick, creamy, satisfying, filling and perfect for breakfast or a snack in the fall or winter months. Get to enjoy those rich fall flavors in a healthy way. Source Skinnyms

Tropical carrot smoothies

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (18)

Tropic flavors, what not to love about that. Perfect for healthy breakfast idea or afternoon snack. You can add chia seed which is a great way to add more fiber. Source Taste and tell blog

Creamy strawberry watermelon smoothie

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (19)

A refreshing filling fruit smoothie mixed with bananas, greek yogurt, and chia, is full of healthy goodies. Source earth food and fire

13 smoothie recipes for weight loss that'll will change your life - juelzjohn (20)

Hope you have enjoyed going through these delicious smoothie recipes for weight loss. A great way to fill you up until the next meal. What’s your favorite smoothie recipe?

You might also like:

15 Delicious keto breakfast recipes you must try

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13 smoothie recipes for weight loss that'll will change your life - juelzjohn (2024)

FAQs

Which smoothie is best for weight loss? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

What can I put in my shakes to lose weight? ›

Healthy smoothies for weight loss should include a variety of fruits and vegetables to support the body's essential nutrient needs. They should also include protein-rich ingredients, such as nuts, seeds, and dairy or dairy alternative products, to help a person stay fuller for longer.

What is the #1 fat burning fruit? ›

Kiwi Fruit. Very rich in nutrients, kiwi fruit is an exceptional source of vitamin E, vitamin C, fibre, and folate and is low in calories. Kiwis contribute significantly to the burning of belly fat and inch loss.

How much weight can you lose on a 3 day smoothie diet? ›

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

What are 2 potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

What not to mix together in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Why shouldn't you put ice in a smoothie? ›

But sometimes, adding ice too early can water down the bright fruity flavors that you want front and center in your smoothie. Adding too many ice cubes too early in the process can also prevent certain beneficial fats from nuts, seeds, or coconut oil from blending well with the other ingredients.

What should I drink first in the morning to lose weight? ›

The most common fat burning drinks are green tea, coffee, ginger, lemon, and apple cider vinegar, among others.

What is the secret drink to lose weight? ›

Green tea is often associated with potential weight loss benefits due to its antioxidant content and potential metabolism-boosting properties. However, combining tea consumption with a balanced diet and exercise is important for effective weight management.

What is a fat burner in a smoothie? ›

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

Does banana help in weight loss? ›

Here's how bananas can help in weight loss

Bananas are a good source of fibre with a negligible amount of fat. Consuming high-fibre foods helps you stay full for longer and ultimately helps you consume fewer calories. Less fat content of bananas is another factor which makes them weight loss friendly.

How many smoothies should you drink a day to lose weight? ›

If you are new to smoothie diets, it is a good idea to start with 2 smoothies per day and see how you feel. If you are feeling satisfied and are losing weight at a healthy pace, you can then increase the number of smoothies you drink.

Are smoothies a good way to lose weight? ›

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

Can you lose weight fast on a smoothie diet? ›

If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.

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